Weight Loss Possible When Self-belief High

If you are what you eat, what you eat has a lot to do with how you think about yourself, says a QUT PhD researcher whose study is part of an international research project on the healthy ageing of women.

Queensland University of Technology nursing researcher Rhonda Anderson said self-efficacy had emerged as a strong influence on women’s decision to do more exercise or eat more healthily.

She surveyed more than 560 South-East Queensland women aged between 51 and 66 on their exercise and diet habits and found that although women in their 50s were keen to make healthier diet and exercise changes, they had few effective strategies to draw upon.
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